EP 26 Understanding Interoception w/ Kelly Mahler

On this week's episode, Stacy and Torrin were joined by Kelly Mahler. 

Kelly is an expect on interoception, a big word meaning how one monitors their own internal physical and emotional signals. Many autistic children, teens, and adults struggle with interoception leading to meltdowns, behavior issues, and burnout. 

Kelly had found the keys to helping your autistic loved one become entuned with their attuned with their sense of interoception, allowing them to better communicate their wants and needs, as well as self-regulate. 

It was a fun and informative episode to say the least. 

You can find Kelly on her website: 
https://www.kelly-mahler.com/


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